Having larger breasts is something that most women of all ages desire today. It has actually been inculcated into what is deemed fashionable. Most women will attribute larger breast size to improved self-confidence and self-esteem. There is a large variety of breast enhancement products and services being offered in the market today for those who desire larger breasts. Some of these products are considered effective, however not all them are safe. The use of natural methods is therefore recommended by medical experts. Natural ways to increase breast size carry no side effects. There are a number of ways that are better alternatives to increase breast size:

Breast Enlargement Options

  1. Breast Surgical Enhancement
  2. Exercise
  3. Food & life style
  4. Natural Supplement Cream & Pills

1] Breast Surgical Enhancement

Breast augmentation is a procedure that involves the use of breast implants or in some cases fat to increase the size of your breasts. It is also referred to as augmentation mammoplasty. The procedure usually involves creating some space behind the normal breast tissue. A silicone gel implant is then put in the space to increase the size of the breasts. This procedure usually carried out by qualified cosmetic surgeons. The choice to consider breast augmentation will be guided by the following factors:

  • The desire for a better proportioned figure
  • Restoring symmetry when one of your breasts is smaller in size
  • When the shape and size of your breasts has been affected by aging, weight loss or pregnancy
Breast Enlargement Options

Breast augmentation involves silicone, saline or fat transfers. Saline implants are silicone shells filled with sterile salt water. Silicone implants are silicone shells filled with a plastic silicone gel.

This procedure when carried out with saline filled implants, involves less invasive surgical procedures. This is because; an empty implant device is inserted through a smaller incision. The empty implant device is the filled with saline solution. The resulting scars are therefore shorter and smaller. Silicone implants however produce more realistic results and are superior to saline filled implants. The latest (fifth generation) silicone implants are semi solid eliminating the risk of leakage.

In this procedure, a temporary breast implant device may be used to shape and enlarge the recipient space before the real silicone or saline implants are put in. Fat transfers use grafts of adipocyte fat tissue from your body to increase breast size or correct contour defects. In most cases with this particular procedure, the increase in size is usually average. A post-surgery scar is left behind but reduces within two months if proper care is taken. Pain killers are usually administered for the pain. Complete and perfect headlining takes 3-4 months, but you will be able to go back to your normal day to day activities four days after the procedure. breast augmentation procedure is costly and require to taken only by highly specialized surgeon, there are some risk associated with surgery so we recommend to use breast surgery as the last option.

2] Exercise

Exercises that are recommended for breast size increase work on your pectoral muscles which lie beneath your breasts. The breasts are made up of adipose tissue and have no muscles. Therefore with regular exercise, these muscles become firmer and hence perkier and firmer breasts. Exercise is perfect for women with sagging breasts. Exercise can also be used in combination with breast supplements to ensure proper breast size enhancement. Some of the exercises that enhance your breast size include;

breast enhancement exercises

  1. Flys- You will need dumbbells to do this exercise. With a dumbbell in each hand, lay down on an exercise bench. Stretch out your arms such that they are parallel to the ground and at the same level with your shoulders. Lift the dumbbells slowly over you until they touch. Lower your arms back to the starting position. Make sure to keep your arms straight at all times.
  2. Wall-ups-they are similar to push ups, the only difference is that you push against a wall instead of the floor. Stand two feet from the wall and place your palms on the wall and bend your arms. There should be a gap between your feet that is the same as your shoulder width. Lean forward until your nose touches the wall, hold for a few seconds then go back to the starting position and repeat.
  3. Chest dips-Grab on to bars and pull your body up for about 20- 30 repeats every day. Always position your body outwards to give your chest the most attention.
  4. Rotation push-ups- these are ideally the same as regular pushups. Your arms should ideally be shoulder width apart and you have to be on your toes and palms and your body straight. Lower your body by bending your arms, than straighten them to raise your body back up. Raise your right arm then rotate your chest to the right. Do the same to work on your left breast.
  5. Elevated push-ups-they are more effective as they take more effort. This technique makes use of steps or a raised bench to place your feet on. Your palms are on the ground but your toes are raised.

Other recommended exercises include the standard barbell chest press, rows, pull-ups, and punching a punching bag.

Yoga Poses

Practicing yoga is a simple yet effective way to increase breast size naturally. Just practice the below given yoga possess, and observe the difference yourself.

A] Bhujangasana

Also known as cobra pose, this is quite to perform and can be practiced by anyone at home. To start, first lie down on your stomach. Keep both your palm close to your body, flat on the floor. Now, apply pressure on both your palm, against the floor, and lift the upper part of your body. You need to lift your body up until your abdomen, and look straight. Stay in this position for few seconds, and then return to the starting position. Repeat this pose 2 to 3 times initially, and increase the number gradually.

B] Ustrasana

Camel pose or ustrasana also helps increase bust size. To start, sit on your knees comfortably. Now you need to bend backwards, and to do this try to hold your left ankle with your left hand and your right ankle with your right hand. Lift your buttock to create an arch, and drop your head down, towards the back. Stay in this position for few seconds, and get back to the starting position. Repeat at least two to three times.

C] Dwikonasana

This yoga pose also offers great results. To begin, stand straight with your feet about hip-width apart. Take both your hands back and lock them together. Now, slowly bend the upper part of your body forward and lift your locked arm up at the same time. Stay in this position for about 20 to 30 seconds, and then release. Repeat this yoga pose two to three times.

D] Breast massage

One of the most helpful ways to increase breast size naturally is to massage the breasts, as it increases blood flow, and stimulates the growth of suppressed breast cells. To start, first rub the palms of both your hands together as rapidly as you can. This will create some heat energy. After having rubbed your palms for about 6-10 seconds, you need to start massaging.

You need to massage with three (index, middle, and ring) fingers of both your hands in a clockwise direction on your right breast, and anticlockwise on the left. It will be best if you massage your breasts using some natural oil, as this will prevent friction, and offer even better results. Some types of oil you can use include coconut oil, cocoa butter, almond oil, olive oil, Vitamin E oil, sesame oil and so on.

3] Food and lifestyle

Another way on how to increase breast size is food. Hormones in food play an important role breast development. The proper balance of these hormones, especially, progesterone and estrogen and other compounds such as prolactin enable proper breast development. Some plants contain phytoestrogens which have estrogenic characteristics. Phytoestrogens imitate estrogen action in a woman’s body. However, estrogen production reduces in the body as a woman gets older. Food and nutrition affects growth of all tissues in your body. Some compounds found in plants promote breast growth when combine with a woman’s biochemistry. These compounds promote production of hormones that stimulate breast development. Therefore foods with high levels of phytoestrogen will promote breast tissue growth. These may be food items such as;

  • flax seeds
  • cloves
  • pepper,
  • garlic
  • sunflower seeds
  • dairy
  • soy products
  • beans and peas
  • whole grains (barley, oats, brown rice)
  • Fruits and green vegetables
  • Sage

breast enlargement food

Other foods that directly affect the hormonal production which influences breast enlargement;

  1. Hop flower- it is rich in flavonoids which regulate hormone production and enable breast development.
  2. Watercress leaf-it is rich in vitamin E. It is also rich in lucein and folic acid. Vitamin E is essential for breast enlargement.
  3. Pueraria mirifica- it is found in Thailand. This plant’s tuber contains phytoestrogens such as miroestrol and deoxymiroestrol. These increase breast size and firmness.
  4. Dandelion root-it plays a major role in excretion of toxins from the body and new breast cell and tissue formation.
  5. Red clover- it is a rich source of isoflavones. These are chemicals that are soluble in water and behave like estrogens.
  6. Dong Quai root- it aids in the restoration of energy and the efficient use of hormones. It also promotes the production of natural progesterone and therefore breast enlargement.
  7. Saw palmetto berry-it contains physosterols and it helps to reverse degeneration that occurs in the breasts.
  8. Mexican wild yam root-it is a rich source of beta-carotene and diosgenin that enhance breast development.
  9. Fenugreek seed extract- this herb is rich in phytoestrogens and aids in the production of hormones and therefore enhancing breast development.

Living a healthy lifestyle and eating the right diet and placing emphasis on such foods that promote breast development, will ensure optimum breast development and enlargement. Estrogen is the most important hormone that enables mammary gland growth. The right kind of nutrition can also be combined with natural supplements and pills to ensure optimum breast enlargement.

4] Natural Supplement Cream & Pills - Breast Actives

Breast Actives

Natural and effective supplements are a sure way to get satisfactory results. Most supplements are sourced from plants. They stimulate the breast tissues to develop. The risks associated with other breast enlargement techniques are therefore avoided. Breast actives supplements are a blend of herbs and natural ingredients that stimulate breast development. Ingredients may include oat bran, blessed thistle, wild watercress, Damian, dandelion root fennel and fenugreek. Breast creams are also a way to promote breast development. These creams contain a mixture of compounds that are absorbed directly by the skin and therefore promoting breast enlargement. This combination of supplements and creams is very effective in promoting breast development. Supplement pills can be taken once or twice every day.

Add specific exercises that firm the breasts to this regimen and you have the perfect and effective combination to give you the breast size that you desire.

In Essence Here Is How To Increase Breast Size Naturally;

  1. The right diet
  2. Exercise: pushups, presses to firm up your breasts
  3. Take Breast Actives supplements

Use Breast Actives with Exercise & proper food & diet which is important to keep to this regimen regularly for optimum breast enlargement.

The most evident benefit of breast enhancement is increased breast size. Breast enhancement regimens also cause shapelier breasts. This avoids sagging breasts and therefore giving you a more youthful appearance. There is also a greater benefit of better clothing fit and improved self-confidence and self-esteem.

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